Post by rina91562 on Jan 11, 2024 10:41:21 GMT
Diet by Ann offers healthy and quick solutions for people who value both taste and nutritional value. One idea for breakfast is a fruit cocktail with spinach. Just mix a banana, a handful of fresh spinach, a few strawberries and a glass of water or plant milk. This cocktail is rich in vitamins and minerals and is also great for hydrating the body.
Another option is water-based oatmeal with fresh fruit. Cook oatmeal Contact Email Lists in water, and after cooking, add a chopped apple or other favorite fruit. Oatmeal is an excellent source of fiber and complex carbohydrates. For lovers of savory flavors, a breakfast consisting of steamed scrambled eggs with vegetables will be perfect.
Beat the eggs with a little milk or water, add your favorite vegetables such as tomatoes, spinach or peppers and steam until you obtain the desired consistency. Rye bread with avocado is another option. Spread a slice of whole grain bread with ripe avocado, season with salt and pepper and sprinkle with lemon juice E. Finally, it is worth mentioning the fruit salad with fresh nuts.
Another option is water-based oatmeal with fresh fruit. Cook oatmeal Contact Email Lists in water, and after cooking, add a chopped apple or other favorite fruit. Oatmeal is an excellent source of fiber and complex carbohydrates. For lovers of savory flavors, a breakfast consisting of steamed scrambled eggs with vegetables will be perfect.
Beat the eggs with a little milk or water, add your favorite vegetables such as tomatoes, spinach or peppers and steam until you obtain the desired consistency. Rye bread with avocado is another option. Spread a slice of whole grain bread with ripe avocado, season with salt and pepper and sprinkle with lemon juice E. Finally, it is worth mentioning the fruit salad with fresh nuts.